August 24th - "I'm mad as hell and I'm not going to take it anymore."

The story...

It's my senior year of high school, I'm sitting with two friends in study hall during the last hour of the day,  I realize that she and he wanted to be together without me - a boundary set up with me on the outside.  It hurt knowing that she chose him and not me.  The study-hall monitor says my name for the attendance check - I say "here," then immediately stand up and walk out of school early.  I gave up and treated that monitor with no respect - forcing her into a situation to either report or forgive my behavior - she didn't report me.

When is too much too much?  Is playing it safe in an unsafe world futile?  What level of dignity and personal rights do we deserve?  Are we all worthy of being loved?  Who judges the value of a human life?  Is it worth the effort to live a good life?  Does anybody know what a good life looks like?  If we could agree on what a good life looks like, is anyone capable of actually living one out?

It pushes me to the edge of angry when I witness people hurt other people in an attempt to "bend" reality to satiate their appetites to be like "little gods."  Little gods don't seem to be satisfied with living out their own fantasy, they want others to acknowledge, accept, and celebrate their illusions of self-grandeur.  A never-ending quest to collect medals, evidence, and the approval they crave.  I assume they're not okay with who they actually are.

Network (1976)

Sure, people will get angry within the only church in town when their personal boundaries are violated. When their needs and wants aren't met for too long.  When they see the ways of the world worked out and flaunted.  When particular people are admired, celebrated, and sought out for approval.  Yet when people are finally broken, give up trying to be good, stop seeking the approval of others, or get mad as hell and decide not to take it anymore; then, the clarity of the "good news," the message of "grace," shines like the brightest light illuminating "what's going on."  Oh that they might witness God's great saving and freeing work in Christ.  Praise God that it's by grace that I rightly stand with God in Christ. 

It was for freedom that Christ set us free (Galatians 5:1).

Just for today...

"I am human and I get angry, but I don't have to act out my anger in destructive ways . . . Whether my usual response is to scream, sulk in cold silence, or lash out with cruel words, today I can look at what I do when I get mad."  Courage to Change (p. 237)

August 20th - The Coach and the Whiner

The story...

He pondered my question and replied with a coaches honest, and most practical, reply.  My question: "How did you know if one of your football players was really hurt?"  He said: "It's easy, the whiners aren't hurt and the non-whiners are."  I've shared that story with 100's of other people.

Have I lived too much of my life as a whiner?  I don't think so yet I have.  I've had countless: scrapes, cuts, sprains, bruises, aches, head aches, loss of capability, financial losses, out-of-normal test results, missed job opportunities, and "no" answers.  Yet, the sun came up and shined light on a new day.  The darkness was illuminated and shown to be much better than I imagined.

I'm the old guy now who has more time and opportunities to listen, understand, and throw a ray of light, albeit somewhat dim, on other life journeys.  Do I have to be "mister right," the "wise owl," or the "great coach?"  No, it seems better to listen to understand, let'em know they're loved, shine some light on their darkness, and honestly/humbly walk side-by-side as a fellow life traveler.

"Footprints in the Sand" - A Most Wonderful Poem

How about taking a risk and attending the only church in town this week?  There you'll find light that can help you make sense of your darkness and fellow travelers who you might walk side-by-side with towards...

Just for today...

"Teach me to think straight, and not to take offense at criticism which is meant as loving guidance."  One Day at a Time (p. 233)

A good coach gives both constructive criticism and encouragement.

"...turning to emotionally unavailable people for support, and engaging in self-doubt and hate . . . I now see that these and other traits, not other people, are the source of my anguish." Hope for Today (p. 233)

"When I begin to accept myself exactly as I am, life will feel a lot more gentle."  Courage to Change (p. 233)

July 14th - Do ya really want to react like Quick Draw McGraw?

The story...

I'm standing between the elevators on the sixth floor of Knapp Hall, Murray House, in an angry confrontation with another college student.  There are about a dozen other fellow students watching this play out - it looked like it was about to come to blows.  Strangely, and in a mocking way, I say "I still love you ..."  I was shocked to see his resistance instantly melt with him apologizing for his side of the offense.  I stood there dumbfounded by what just occurred.

Oh... the things that offended me as a child, adolescent, adult and yesterday.  Sometimes I: reacted quickly, paused before reacting, let it stew, tried to ignore it, discredited the sender, imagined it never happened, continually resented, or even privately forgave. Was it possible to show empathy towards the sender?  Might I have ignored the initial sense of unfairness and sought to understand first?  Might this "fire hose" of emotions been a signal of an interpersonal problem that had to be addressed for the relationship to continue or grow?

"Now hold on there!" 1951 - 1962

Surely, there're relationships that can be detrimental to one or both parties and need to be diminished. Yet, even these "breakups" will likely best work out under the umbrella of respect.

The only church in town will be bathed in grace and forgiveness.  Each person makes a reasonable series of choices that leads them to the point of confrontation.  "What's love got to do with it?"  He forgives all sins in Christ and restores relationships with repentant sinners who walk humbly with Him.  There's no better place to be found than in Christ - "I'm with Him!"

Just for today...

"Making amends has helped me to put the past behind me and move on with a clear conscience.  My self-esteem has grown ever since, and I feel much better about myself."  Courage to Change (p. 196)

"Its not easy to restrain ourselves from reacting to what others do that seems to affect us.  A healthy detachment brings about the very changes we were powerless to make by continually fighting the problem."  One Day at a Time (p. 196)

July 11th - Even if...

The story...

I regret the times that my emotions got the better of me and I reacted quickly by lashing out at other people.  I treated my band director with public disrespect, I hit one fellow student in the face with a textbook, I threw an ice-cream boat in the face of another, I went on two different long tirades condemning people for their wrongs toward someone I cared deeply for, I yelled at a co-worker in the middle of the office...   I might have let them be and focused on my role in the situation - actually being a better character in the story of life.  I wish these events didn't happen but they did.

Gary has to answer the question "whose your daddy?"  It's not hard to imagine the emotions that're swirling around Gary's head.  Yet, he suppresses those emotions and begins a path that stretches and grows him towards a bigger and better life.  Gary's friend "Dean Martin" stands firm and refuses to grow - he misses out.

"Whose your daddy Gary?"

Will I be okay today even if this or that happens?  Will I treat others with love and respect even if they...?  Am I okay no matter what?  

I'll have emotional responses to the hard happenings that come my way; yet, I can choose how I respond or react.  It does take practice to delay my response from those emotional triggers.  Some say that feelings last no more than 90 seconds yet we can keep restimulating them with our thought patterns.  Oh... the perils of obsessive thinking.

The only church in town will witness each person growing throughout their lives.  I hope that the people will actually "be" who they are in Christ rather than "try" to be good people.  The heat of the battles of life seem to expose who we are.  The Sprit of God and an ongoing relationship with God transforms people.

Just for today...

Why not trade the worrisome thoughts of "what if" with "even if?"

"When angry, count to ten before you speak; if very angry, a hundred."  Thomas Jefferson

July 2nd - Is a Peaceful or Vibrant Chapter Best?

The story...

What does being peaceful mean to you - Less consternation, calm feelings, a quiet sense of purpose and strong relationships?   Some would rather have a vibrant life characterized by: excited thoughts, amped up feelings, a sense that anything's possible, and a life less bounded by relationships?

Maybe younger adults are designed to live vibrant lives and older people are designed to work out more peaceful lives.  If that's true, then is it reasonable to expect a younger person to live with a sense of peace, calmness, and purpose?  Would a peaceful person be able to move mountains, lead thousands, and work out a close and continual relationship with their God too?

I'm thankful for each stage of life and how I've learned to say goodbye to the old and hello to the new.  The book of my life wouldn't be as rich and meaningful without all the chapters - the good, the bad, and the ugly too.

The only church in town would be full of unique and wonderful biographies that're all in the process of being written.  There'd be a library where people could read completed biographies yet they wouldn't spend too much time there.  They'd all recognize the great value of experiencing the current chapter of each person within community.

Just for today...

"If I am getting in the way of my own best interests, a closer look at my behavior can lead to positive changes."  Courage to Change (p. 184)

May 27th - Tad Sad Today

The story...

I've felt a bit sad over the past few days.  As I write this letter, I miss a loved one who is usually near. I've been more deeply considering the passion week, and a person that I care for shared turmoil that they're working through, I feel distant from my groups, and I recognize the fallacy of my current pattern of focusing on things and experiences for happiness.  I've an underlying feeling of sadness.  The sadness is real - it's a thing.  This sadness and peace don't go together.

My sad feelings experienced over time are inputs that help me wake up to reality.  I've acknowledged my sadness and shared the feeling with two other people who care about me.  Right now, I see my shadow on the wall from the early morning sun.  I feel like I might be entering into a new season - goodbye to the old and hello to the new.  I feel like the sadness may have reintroduced me to a new season of joy and peace.

The only church in town would celebrate the resurrection of their Lord and Savior this week.  They'd be confronting most important truths about their God and themselves - what wonderful experiences and eternal truths shared, and worked out into reality, together. 

Yes, I write the first draft of these blog postings a few weeks before they actually see the light of day.   Like the feeling of sadness needs time to be more fully understood and worked out - I enjoy the editing process of my blog messages.  These stories retold have been helpful for me - praise God in Christ.

Just for today...

Are you feeling: happy, fearful, sad, angry, shameful, or guilty?   What's true about them?  Please don't be too quick to dismiss the reality of the truths you might be feeling.  Maybe they're telling you that there's a better way - a way of peace, rest, and joy.

May 7th - The Delivery Held Back

The story...

I worked a delivery boy job, at a drug store, for about two years while in high school.  We were paid a fixed sum each week.  If there were more deliveries than normal then I stayed late along with the pharmacists who prepared the deliveries.  On one exceptionally late night, an emotional exchange pushed me to say "I Quit."  I actually didn't get the last word fully out.  The owner said "Rommel, what was it that you said?"  Thankfully, I stammered and said "nothing."

I liked the job, my boss, my co-workers, the customers, and the independence that the job offered.  I'm so... thankful that I didn't fully react to the emotions that were boiling inside me.  

I looked at the store's website while writing this post. I saw: the same pharmacist counter where they assembled my deliveries, the Fountain where the regulars sat on their stools and swapped stories, the front windows that I washed on Saturday afternoons...  The experiences helped develop the independent, more capable and interpersonal me - I'm so... thankful for all of them and cherish the memories. Yes, I'm glad I held back that last emotionally laden word.

The Delivery Car - Color was actually dark green

There will be disagreements and emotionally-charged exchanges within the only church in town.  Maybe forgiveness would happen more quickly and completely since there'd be no other church to run away to.  I expect that even heated exchanges would better the people, their relationships and, more importantly, their trust in God.  I'm so... thankful that I've worked out my life with others in my church for about 40 years.  Like staying on with the drug store, I'm so thankful that I didn't run away from an emotional exchange - we worked 'em out together - "praise the Lord."

Just for today...

"What others say or do may bring up feelings, but I need to remember they are my feelings. I am responsible for what I do with them."  Hope for Today (p. 128)

"I know that improved health in one family member can have a profound effect on the rest of the family."  Courage to Change (p. 128)

"We help best by inspiring people to think through and solve their own problems." One Day at a Time (p. 128)

April 23rd - Feelings

The story...

The songwriter must feel a sort of onus when they copyright a song with a title that's a word that means so much.  Morris Albert's 1975 song "Feelings" is one of those songs.  I'm glad that Morris' song was done well - you can feel it.

Thank you Ivan and Morris - well done.

Sure, the song was overplayed on the radio - many people complained about it.  Yet, I expect that the underlying problem is that people often don't know what to do with their feelings.  As you probably know, many people suppress them and have a difficult time acknowledging or expressing them.  It might start with that one real-strong feeling that you held back and buried.

Why not do periodic feeling checkups?  Are you feeling happy, fearful, sad, angry, shameful, or guilty?  If so, why?  Feelings are wonderful human sensing mechanisms that can help us better understand and more fully engage in life - kind of like a latent super hero's power.  With practice, we don't have to quickly react to them or hang onto them too long.  My 1992 T-group experience was formative for my emotional awareness - it provided evidence that we can be more emotionally intelligent and thereby live more fully - more in tune with what's going on.

Yes, the only church in town would have places, or groups, where congregants might work out their life more fully - appreciated for being the uniquely gifted person that we all are.  We're created in the image of God with feelings.

Just for today...

"As long as I kept them trapped inside me, my feelings were painful and poisonous secrets.  When I let them out, they became expressions of my vitality."  Courage to Change (p. 116)

"Just as prayer is my way of talking with God, meditation is my way of listening for direction."  Hope for Today (p. 116)

March 27th - Retribution

The story...

I was living in my college dorm room with my 10-gallon aquarium.  I'd cared for my ten neon tetras for three quarters - everybody knew how much I liked them.  One day, I unlocked my door, walked over to my aquarium and saw only one two big fish that weren't my neons.  "These are his fish. This must be a prank.  He must have switched the fish between our tanks as a joke."   I ran down the hallway and pounded on his door.  "WHERE ARE MY FISH?" He felt my anger, we went to see the tank site together, and he admitted that he put his fish in my aquarium while he was cleaning his.  "I'm sorry."  

What happened within the next five minutes embarrasses me now.  I reacted quickly and took both of the fish out of the aquarium to chop them into pieces to expose my ten dead fish.  I had my retribution yet my friend and I were both left with negative feelings and emotions.  There was resolution yet my conscience said "you done wrong."

My 3-year old Neon

Is there a place for retribution within the only church in town?  There'll be situations where people will be justified for taking retribution.  I wish I'd forgiven my friend for his honest, yet unthinking, act.  Might I've shown mercy to those two simple fish that were just doing what they were created to do?   My character in this epic story of life might've been a tad better - maybe?

Just for today...

"I will guard against looking for flaws in others; I will try to see what is good in them." One Day at a Time (p. 87)

"It takes a great deal of effort for me to extend compassion to certain people . . . It means letting go of resentments, resulting from unrealistic expectations."  Hope for Today (p. 87)

March 24th - That Snowball - Old Scars

The story...

In my late twenties, I was asked to serve as a middle-school youth leader.  It was initially uncomfortable as you might expect.  Yet, playing, laughing, teaching key truths in story, attending a youth-leader seminar, leading songs with guitar, traveling together, sharing life actualities, suffering together, encouraging, praising, and seeing growth were real good.  Then an event happened that triggered emotions that must've been buried deep down inside me.

The situation: it's winter, there's snow outside, and we'd just finished our youth group events for the night.  The kids are running and playing inside.  One boy steps outside, makes a snowball, and throws it at a friend whose running away inside the church.  Frustrated, I was left to scoop up the snow.  At the same time, I look up and see an Elder walk out of a bible-study room and stare at me and the snowball splat, he wore a look of disgust.

Why does this scene trigger emotions from me even now as I recall it.  This happened about 35 years ago!  Thank goodness I didn't react quickly to that leering look.  I finished cleaning up the mess and stored my pent-up emotions.  The Elder was a good man and I still think of him with respect.  So, was my primary cause frustration, authority figures, the youth leader role, lack of respect shown to me as the leader, unwanted discipline I received long ago, my questioning the worthiness of my service, or simply being rejected by the group?  I don't know the cause.  It may've been all or some combination; yet, it seems that an emotional wound was exposed in this critical event.  I likely still have a small scar.

The only church in town is going to be filled with wounded people who cover up their scars.  Comfort and hope is available as they learn to love and receive love.  This story highlights the need to work out the greatest and second greatest commandments - love the Lord your God with all your heart soul and mind.  And, love your neighbor as yourself.  Yes, that means loving yourself too.

Just for today...

"Courage is fear that has said its prayers." One Day at a Time (p. 84)

"I searched my past to see how this character defect had helped me to survive the pain and chaos of growing up in. . . Listing the benefits of the defect made it easier to see why it had become such a big part of me.  It also helped me see how the flaw was just a positive attribute run amok."  Hope for Today (p. 84)

March 17th - "Live and Let Live"

The story...

"Live and let live" is a life giving saying that suggests that we mind our own business and allow others the dignity and respect to live their own lives.  This frees us up from the burdens of "trying" to live out other people's lives - a burden that was never ours to carry.

My house has a deck out back with floodlights mounted under the eaves.  I enjoy working there when the weather's nice - the floodlight is above my head.  In the spring, invariably, a robin will attempt to build a nest above the flood light.  It was my habit to remove the nest, in various stages of build, three or even four times, before they gave up and moved elsewhere.  In 2021, I decided to practice "live and let live" and accommodate the robin.  I moved my "work" chair and endured the momma's chirping as she instinctually protected her chicks.  We even replanned gatherings that'd need the deck space.  Embarrassingly, I bragged about this good deed to all who would listen - "oh... what a proud man I can be."  One day, when the chicks were about ready to leave the nest, I witnessed a barred owl swoop down to the nest and swallow all the chicks.  My emotions ran deep.

What's the moral of the story?  Kill the barred owls!  Please don't, I love 'em.  Two of them are hooting "who cooks for you" as I write.  Do you "live and let live" at the risk of hurt and pain?  For me, I'll continue to "live and let live" but I'm also going to remove even the first twig from that lamp - I know better.  The barred owls in the woods are real.

Would the people of the only church in town be allowed the freedom to live out their own lives with dignity and respect?  I hope the answer is yes. Surely, we all need to be heard and  occasionally helped along our way.  Yet the risk of allowing people the freedom to live out their own lives is worth it.  Who knows what might happen as God works through the people of the only church in town.

Just for today...

"Before anyone else can pick up the ball, I need to be willing to drop it."   Hope for Today (p. 77)

"Difficult situations often bring out qualities in us that otherwise might not have risen to the surface, such as courage, faith, and our need for one another." Courage to Change (p. 77)

March 10th - Everybody singing

The story...

The scene was from the risers in my seventh-grade choir room.  The leader said: "Rommel, you don't sing as good as you think you do."  I was crushed and have generally avoided public singing since then.  I don't recall ever hearing a recording of my singing.  I do sing praise and worship songs in church and sing along to the songs I like.  

There was a day I sang, "a Capella", in front of a large group of people.  I sang part of  Neil Young's "Love is a Rose" at my daughter's wedding.  Sure, I planned and practiced what I would say and sing.  Yet, I sang somewhat naturally from a heart that was spilling over with love for my daughter and her marriage.  She grew to be independent, capable, and developed many friendships.  Now she was committing to live her life out with a very good man.  It was joyful day.  Our friendship continues to grow as we share more of the reality of our true selves and our life stories.

It's an only church in town dream where everybody's praising and worshipping together. Praising God for what He has done and worshipping Him for Who He is.  Yes, everybody singing with all they've got!

Just for today...

"Sing a Song" Julie Andrews and the Muppets (1980)

"Wonderful things can happen today because I welcome the thrill of participating in my own life."  Courage to Change (p. 70)

March 3rd - Lovingkindness

The story...

Listening to Simply Red's song "Holding back the years" seems to emote feelings that abide deep down inside me.   Those welled up emotions remind me that I'm wonderfully human - a "seeker."  A unique creature who's loved by our Creator in Christ.  I'm built to learn and grow in relationship with other characters who're also journeying through this epic story of life.  

We all know that the years can't really be held back.  Yes, the "saying" is true that the only constant in this life is that there'll be change.  Change can help us grow to be more like...

How does this relate to the only church in town?  I expect that the church will work best when people are allowed to be less guarded and more fully okay with who they actually are.  Maybe, they won't feel the need to fit in with the group by putting on one of those acceptable masks that might be ready and stacked up next to the front door.  It'd be a place where you could be the best version of yourself that's both kind and open to kindness - lovingkindness.

Just for today...

"To me, maturity includes:  

• Accepting love from others, even if I'm having a tough time loving myself . . . 
• Having an opinion without insisting that others share it . . . 
• forgiving myself and others . . . 
• caring for people without having to take care of them . . . 
• accepting that I'll never be finished - I'll always be a work-in-progress."  

Courage to Change (p. 63)

February 27th - Rejection

The story...

A few years ago, I performed a personal inventory, an attempt of a searching moral inventory of me, and recorded my findings in a blue book.  The process was good for me mentally and also for those parts of me that are deep down inside - that stuff that's the essence of who I am. 

I periodically open my blue book to both reflect on what I learned and to make a few additions too. The big "aha" moment, from my personal inventory, was that I fear rejection and that fear works its way out in ways that I don't like.  I was surprised the first time that I considered the idea that "I feared rejection" - I was surprised it might be true.  Yet, I answered the inventory questions honestly and it did seem that this fear might be motivating me to behave in ways that I didn't want to.  So, I ordered a related book, Bouncing Back from Rejection, by Leslie Becker.  The book both confirmed this latent truth about me and taught me that I could reduce my sensitivity to rejection by bringing my awareness to it.

It feels good to be more honest with myself and less guarded too.  Strangely, it seems that just sharing this experience with others seems to help them to move towards a better way too - encouragement.  Yes, in the only church in town, we might best walk through life side by side rather than tending towards isolation.

Just for today...

"We can help one another find out the meaning of life . . . But in the last analysis, each is responsible for 'finding himself.'"   No Man Is an Island - Thomas Merton

Blueprint for Progress   ISBN-13 ‏ : ‎ 978-0910034425

February 24th - Let the good time roll...

 The story...

When I was 19 years old, I recorded the The Cars song "Let the good times roll" consecutively until it filled both sides of a cassette tape.  From what I remember, it was the only song that anybody in my car listened to for at least a month.  Why not choose to always feel happy and surround yourself with others who made the same decision?  I naively thought that I might be able to choose, or control, the way I felt by using the song as a consistent reminder to stay in the "groove" - suppress those unwanted feelings.

Around the same time in history, a psychologist, Paul Eckman, identified the following six basic emotions: happiness, sadness, disgust, fear, surprise, and anger.  It seems that I was trying to suppress conscious feelings of sadness, fear, disgust and anger as "we" listened to my tape. The idea is that we sense with out five senses which triggers feelings - deeper down inside us emotions are triggered too.  Yes, our emotions and feelings help us to make sense of what we both experienced and are experiencing in life.

Today, I'm more "in tune" with my feelings and emotions - less static.  I'm more aware of how I feel regarding what I'm sensing and also beginning to better understand my emotions too.  Growing in self awareness seems to be a worthy endeavor.  I spend less time belaboring, or recycling, feelings and emotions over, over and over...  It seems good to understand our feelings without quickly reacting - letting go of emotions before they become obsessive thoughts.  

How might the only church in town deal with the reality of people's feelings and emotions as they work out life together?  I've heard preachers say that facts should be the engine that drives your life train and that feelings should stay back there in the caboose.  I expect that the community might be harmed if people often react quickly to their feelings, belabor obsessively over emotional issues, or focus on maintaining heightened emotions during group gatherings. The group would likely work better if the leaders and the go-to people were emotionally intelligent.

Just for today...

"Let me learn to keep peace with silence when it is not the right time to say what comes to mind." One Day at a Time (p. 55)

"When I can't find a solution to a problem, when I have nagging doubts, fears, or frustrations, when I feel lost or confused, a searching and fearless moral inventory of myself can make a tremendous difference."  Courage to Change (p. 55)

Do you want to be a good or bad character in this epic story of life?

December 6th - Can you help me make sense of my emotions without reacting?

The story...

They made a rude and self-centered verbal attack on the character of a person who I deeply cared for.  Multiple emotions rushed into my mind.  I reacted quickly by cutting down the speaker with sharp and hurtful words - my message couldn't be ignored and our relationship was damaged.  The exchange may have been justified yet the relationship damage was hurtful and painful.  An emotionally intelligent person may have used the conversation as a means to more subtly allow the other person to see their error and deal with it in their own way - saving face.

I've heard it said that our emotions will last about 90 seconds if we don't feed them.  If that's true, then within 90 seconds we can choose to either: ignore the feeling, pretend it isn't real, evaluate it rationally, equate it with another feeling, choose to remember it for later reference, react positively or negatively to it, or begin the recurring process of obsessively thinking about it.  Oh... how many hours I've painfully wasted obsessively thinking about a relationships gone bad.

Might we put each emotion out in the light of day and examine it in real time - it'll be gone in 90 seconds.  Often I'm surprised at a reality it's exposed - often one that I've ignored.  Emotions are truly another sense that we've been gifted with - part of the joy of being uniquely human.  This is one lesson that I wish a benefactor would have decided and endeavored to teach me - my need to understand my emotions must've been obvious to some.  Maybe they saw that I needed to be "broken" first.

The only church in town will contain wise and capable mentors who'll be able to meet us where we are - by the grace of God.  Those who can relate to our position and condition as it more truly is.  They'll care because of the grace bestowed on them by "That Than Which There is No Greater" in Christ - gracefully.

Just for today...

"Anger can give me an illusion of power. For a little while I may feel I have control over my situation and over other people, but that kind of false security always lets me down."  Courage to Change (p. 341)

"He needs much help who thinks he can compel others to do what seems right to him."  One Day at a Time (p. 341)

December 4th - Value feelings without them controlling

The story...

In my college cafeteria, I picked up my banana split and threw it across the table at a "friend" who wouldn't stop throwing peas in it.  I witnessed my best friend yell at a fast-food window because "they" were "making us" late.  I threw the phone across the room and it smashed into the fireplace.  I insisted that the group fish the way that I thought was best even though the group didn't want to.  I picked up my toys and I went home.  A person who I cared about was acting irrationally and I didn't pause to think why.  I wonder if my life would've been less difficult and more fulfilling if I'd better understood and considered our emotions - to be more emotional intelligent. 

Colman A (2008) described Emotional intelligence (EI) as "the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments."  Emotions sound like a power that a "Super Hero" might have.  To ignore them, pretend they don't exist, treat them as unwanted noise, or react to them without thinking, seems foolish and even irrational.

I expect that Boy Scouts had to be emotionally intelligent in order to follow their oath.  "A Scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent."  Yeah, I was a Boy Scout and wanted to be like that then as I still do today.

The only church in town will be a group of people with the same "North Star" guiding them - faith in God and His provision for us His creatures.  They'll have different resources, capabilities, backgrounds, personalities, emotional intelligence...   And, their sins that cause hurt and pain will be like "grit" that erodes and scars relationships - our emotions will confirm the presence of both sin and love.  Maybe sin's presence will lead the group to receive God's grace, love and mercy with great joy.

Just for today...

"I am a wealth of contradictions. I can value all of my feelings without allowing them to dictate my actions. Today I can feel anger toward someone and still love them. I can feel afraid of new experiences, yet move forward toward them. I can survive being hurt without giving up on love. And I can experience sadness and still be confident that I will be happy again."  Courage to Change (p. 339)

November 23rd - Fear: name 'em, decide, move forward, and put 'em away

The story...

My lumbar defects are my current physical problem(s) that can easily lead me to feel anxiety, whine, and succumb to fear for the present and future.  I know that this type of fear can cause our exceptionally strong back muscles to tighten up around our spines.  I'm told this "tightening" exasperates the problem, which can accelerate the degradation, and potentially lead to subtle, yet unrepairable, nerve damage.  So, worrying doesn't just "not hurt" but causes ongoing, and potentially ongoing, "hurt."

Worrying, anxiety and fear clearly are not okay for back pain.  Yet, I wonder why worrying, anxiety, and fear are ever warranted.  Truly these emotions can spur us on towards that first step towards a better course of action, or being, that we would enjoy - better circumstances.  It took me about a week to stop whining about this resurrected pain of the type I felt before -about 15 years ago.  Yet, it seems better to acknowledge emotions, make sense of them, and then put 'em away when their purpose is fulfilled.

With regards to my back problems; the medical system is designed to do what I can't do for myself - true the process needs my attention and involvement; but, they intervene to effect the change.  Most people, working me through the process, seem to love me along the way as they give me what I need - that's a real good part of life - kinda like receiving love.

There are some truths about life that I don't want to face today.  For those, a reasonable amount of anxiety will help me remember and motivate me to take action - to move forward or change.  It does make sense to be "in tune" with our emotions.  Taking that first step can be real hard.  I'm thankful for friends who can help us shine the light of reality on our conditions - I have a history with people caring for me and their kind intervention is interpreted, by me, as love.

Many of the people within the only church in town will be "okay" enough to listen to, and care for, their fellow pilgrims.  They'll hear their fellow's words, emotions, self stories, and share together about the better reality of being and walking rightly with God  (Micah 6:8).

Just for today...

"Just for today I will not be afraid of anything. If my mind is clouded with nameless dreads, I will track them down and expose their unreality . . . God is in charge of me and mine."  One Day at a Time (p. 328)

"I kissed her tears away, the way I wanted her to do for me when I was a child . . . I held her, and we cried together in joy and love."  Hope for Today (p. 328)