September 24th - Being emotionally, mentally, and spiritually well

The story...

My walks in the woods are important to me.  There're few man-made objects to be seen.  There're sounds of creatures, the wind, rustling leaves, and your feet crushing leaves and twigs.  You can feel the wind in your hair and the bumps in the path pushing through the soles of your shoes and sending signals through your calloused feet. You can smell a few plants and the decaying leaves too.  You won't taste much; yet, you'll discern a couple things.  Yes, we can sense more while living in the present.

Along my walks, I'm capable of drifting back to an unresolved scenario from my past - often thinking about my role, what I did, and what I might've done.  I've learned to decide what's true about the past situation and to "dispatch" the history before it turns into obsessive thinking and depression.  Often the thoughts end well with me accepting reality and trusting God for needed resolution.

While walking, I might entertain expectations and plans for future events.  This type of thinking can be a worthy, decisive, hiking time investment; yet, they too can turn into unproductive obsessive thinking. It's not hard to begin imagining what might go wrong to the point of imagining my fears into negative, pessimistic expectations for the future.  I don't want to view the future pessimistically nor walk into my future unprepared.

You know these guys...

It seems good when half of my time, walking down the path of life, is living in and more fully perceiving the present - experiencing my senses, feelings, and more "tuned into" my spirit and the presence of God.  Most often this state's not a thinking thing.  It's a peaceful and restful place to be, with my mind at rest, sensing what's going on around me, and looking forward to what's up around the path's bend.  I also seem to enjoy my encounters with other hikers better too when I am walking peacefully in the present - it's good to be connected within community.  When I finish my hike, I feel senses of accomplishment, restfulness, and a better sense of connectedness with my whole self, others and God too - more okay and loved.

What happens when we don't experience love for an extended period of time?  Might we fail to engage in life or even to experience emotions?  I've heard stories of ignored-orphanage babies who stopped crying - they seem to've realized that there was nobody there to comfort them - to be loved.  The only church in town's a place to learn about what God's revealed about Himself, us, and realistic expectations for the future. The church is a place for experiencing the love of God and real reasons for being okay with yourself.  I want to be present in a place with loving relationships - living within the grace of God - how about you?

Just for today...

"What would happen if we stopped blaming anyone for anything? We would experience miracles of tolerance and grace - rich spiritual rewards, reflected in a life of real fulfillment."  One Day at a Time (p. 268)

"...I suffered from the disease in the form of emotional sickness and spiritual starvation . . . When I could not do another thing for myself . . . God wrapped me in protective care and began to teach me that I am worthy of joy and serenity . . . God's grace is doing for us what we cannot do for ourselves."  Hope for Today (p. 268)

September 5th - Enjoying my imaginary Olympic games - did I spend too much time there?

The story...

I loved the idea of the Olympic Games and often imagined competing in my favorite event(s) - decathlon, downhill skiing, biathlon...  I'd be the victorious one who worked hard to overcome all problems and shortcomings to be the best.  "It would be soo... great to win."

It pained me to think that the wait was four years between events.  I do wonder whether the reality of the games was as good as I hoped it would be.  Certainly, I never actually went to the games and the TV coverage was much more limited then.  Was I living in that imaginary world trying to fulfill needs of mine?   I sure enjoyed following: Mark Spitz, Bruce Jenner, Edwin Moses, Eric Heiden, Usain Bolt, Bode Miller, Katie Ledecky...

Pride in my Country and hopes that I too might win in the game of life seemed like positive traits.  Did they compel me to want to be a better man?  Even if I couldn't actually win, I could live more often in an imaginary world where I might.  Was I spending too much of my thought life in an imagined future versus living out the actual day(s) that were mine?

I expect that the only church in town would preach the Good News of how we can live out this life, and the one to follow, walking humbly and close with God.  Imagining the future and reflecting on the past are helpful yet they surely are less important than living out the reality of today.  Today is where we both can live out each breath of this miracle of life and be in the present where God is.

Just for today...

"I'd get so caught up in what I was going to do that I often wasn't aware of what I was doing now . . . I give thanks for the little joys in each day. I still make plans, but I don't let my thoughts erase the present. Anticipation is sweet, but not at the cost of today."  Hope for Today (p. 249)

"The true nature of my problems was my stubborn refusal to acknowledge feelings, to accept them, and to let them go. I have very little power over what feelings arise, but what I choose to do about them is my responsibility. Today I can accept my feelings, share about them with others, recognize they are feelings, not facts, and let them go."  Courage to Change (p. 249)

"Our greatest handicap is self-deception. We cannot recognize in ourselves the faults we criticize in others."  One Day at a Time (p. 249)

August 21st - Ain't that good news?

The story...

I've rebelled against being controlled, against my will, throughout my life.  The message of the grace of God was such welcome news to my ears.  It rang true and the resulting relationships have proved worthy within the actualities of life.  Living at peace with God allows me to live in the present where real life and God has been and will be - the most adventurous and satisfying place to be.

My wife will be riding her bike across Iowa in the RAGBRAI tour next week.  This disrupts my normal routines and patterns.  Will I need to plan daily activities to keep myself busy or is there a better way? Surely, I do want to complete extra activities with my free time.  Yet, more importantly, I want to live in the present walking closely with God alongside other co-sojourners.

"It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery." Gal. 5:1 (NASB)   Might I slip back into the world of ongoing attempts of self development, justification, and glorification?  I trust that God will not allow me to stray that far.  Yet, it makes sense to pray for strength against temptations to revert back to that self-serving tyrant task master - self.

The only church in town will preach the good news - the gospel.  God said everyone can be rightly related to our most Holy, Loving, and Just Creator by the great work that He has performed in Christ.  Man - that's good news!

The Gospel - Ain't that good news?

Just for today...

"If I believe that it is hopeless to expect any improvement in my life, I am doubting the power of God . . . Never let me imagine that my satisfaction with life depends on what someone else may do."  One Day at a Time (p. 234)

"In my family, my parents were always telling me what to do. My response was usually angry compliance or rebellious refusal. Either way, I was reacting, not acting, and feeling controlled."  Hope for Today (p. 234)

July 29th - Live a peaceful or exciting life?

The story...

People in their 60's often tell me about the exciting things they want to do with their free time that wasn't available within the last few stages of life.  Attention to their duties of life prevented them from living the "good life" that they expect to experience with that RV, second house, doting on grand children, extended vacations, bigger barn, hobby, tower building, financial investments, physical endurance feats, novel writing, life trophy...  Now, they're "free" to live the good life - self actualizing.

Why was this "good life" not available to them during the bulk of their more productive and capable years?  I expect that this question is worthy of self reflection - getting to the root cause(s).

Some people seem to resent my vision of the "good life" - living a peaceful life humbly walking with God in the present - enjoying interactions with people, creation, and His presence.  Practicing loving the Lord my God with all my heart, mind and soul and my neighbor as myself.  That seems like a worthy overarching goal - a North Star.

I hope that people in the only church in town would be free to be honest with themselves and the reality of what God's revealed for us.  His Word says He desires to enjoy those whose hearts are His and that we can enjoy walking humbly with Him too in the midst of all life circumstances.  The pull of the actualities of people's lives into "the world" will continually challenge truths revealed in God's Word.  Yet, they'll witness the effects of "That Than Which There is No Greater."  Why not trust God and be thankful?

Just for today...

"Quiet can be achieved with complete silence, but if the silence has in it even a trace of anger or hostility, it loses all its power . . . Most angry words have no basis in logic or reason anyway, so why need they hurt me?"  One Day at a Time (p. 211)

April 4th: Paddle forward

The story...

I woke before my traveling partner on Cherokee Lake in the BWCA.  It took a lot of work to paddle and portage in the day before - I actually carried our canoe over the Continental Divide.  It was way worth it - beautiful and serene.  We were the only group camped on the secluded lake that day.  We actually trolled for, caught, and ate lake trout the night before.  It was a crisp sunny morning on the island - you know I was actually cold.  Yet, my morning hour was one of the best parts of this canoe-only accessed wilderness. 

Someone told me how surprised they were of what they saw and learned by focusing on one square yard of earth for one-half hour.  I invested the time, on this rocky island and was surprised and thankful for what I witnessed.  There's a lot going on around us that we aren't aware of.   I actually saw a bug die, disassembled by ants, and pulled down a hole into the earth.  The close observation seemed to fill in missing pieces of the bigger view of Cherokee Lake - what's really going on.

Take a paddle from the island we camped on.

Life's worked out in the present.  I hope that the only church in town would teach about what God's done, who He is, who we can be in Christ, and the reasons for our hope.  Yet, the group would primarily focus on working out their faith, walking humbly with God, in the present - in actuality.  How about taking another look around already?

Just for today...

"Today I'll be keenly aware of my senses. I will think about what I am experiencing at this moment. I won't let the beauty of this day slip by unnoticed." Courage to Change  (p. 95)

"A searching and fearless moral inventory helped me see myself in a balanced way. This humble and realistic view of my gifts and shortcomings helped me forgive myself and in turn forgive others..." Hope for Today (p.95)

December 22nd - Being aware an engaging in the present

The story...

I wonder how much of our thinking life is actually spent thinking about the past (maybe 20%), engaging in the present reality (maybe 50%), or thinking about future realities (maybe 30%)?  Given enough time, I expect that we all would agree that it's best to live in the present where life actually occurs.  If we did so, I expect that our memories would be richer, and our future moments better lived.

A group of friends, and a book, introduced me to the benefits of living more fully in the present where life actually occurs.  They introduced me to the acronym S.T.E.A.M.: Senses, Thoughts, Emotions, Actions, and Mindfulness.  I practiced mindfulness by going through each of the letters when I found myself excessively reliving the past or worrying about future possibilities - I often did this on hiking trails.  First, I checked my five senses.  Second, I examined my current thoughts.  Third, I identified my emotions.  Fourth, I was honest with what I was doing.  Lastly, I enjoyed the peacefulness of rightly living in the present - being mindful.

Yes, I painted this...

The only church in town will introduce you to the spiritual realities that may have previously escaped your detection.  Yes, God communicates and works out life, with His creation, in the present.  So... I added an "S" to the acronym, S.T.E.A.M.S., to stand for my spirit and God's Spirit relating within the unseen spiritual reality.  Yes, there is a spirit/Spirit reality.  Why not pray now, one-on-one with God, and together within the only church in town?

Best definition of wisdom I've ever heard:  "Live for today, plan for tomorrow, and think on eternity."

Just for today...

The Contemplative Life:  "...prayer is available any time, any place. It is undetectable to outside eyes, but it bears a seed of transformation that can bring the most unmanageable situation into perspective."  Courage to Change (p. 357)

"I wondered how I could pray without feeling false . . . my rigidity was a wall that hid my fear . . . Now I am gentler with myself and others.  Acceptance of my self-doubts enabled me to start turning away from the "musts" and "shoulds."  Hope for Today (p. 357)