December 29th - Plant your foot solidly and securely

 The story...

My feet had bunions, tight tendons to my toes, and almost no arch.  To make matters more challenging, one of my legs was/is about 1/4" longer.  Some of these limitations, and those partially caused by them, were corrected by surgery.  These changes allowed me to move more stably.

It feels good and right to plant your foot - the rest of your body parts, including the lumbar region of my spine, rely on that firm footing.  My lower back is currently impinging my spinal cord which is sending nerve impulses to my brain which I interpret as negative and painful.  Those "pain" signals trigger unwanted reactions, thoughts, and changes in my behavior.  I wanna be better.

The following article is from the 12/26/23 edition of the Wall Street Journal.  It claims that I might change my perception of some of the nerve signals that originate from my pinched spinal cord.  "The cause is brain sensitization rather than physical injury . . . verbally reappraising the sensations as a false alarm and noting it so that it's not considered threatening or painful."  Yes, I can live a better life by more accurately sensing, perceiving, and acting on reality.  That makes sense to me and seems like right thinking - in response, I'm planning on reappraising my nerve signals. I'll give it a try in reality.

Within the only church in town you'll learn the value of placing your step solidly within God's will. That firmer foundation allows for sustainable growth centered and planted in reality - the seen and the unseen.  I'm not talking about an imaginary world where a group all agrees in a sort of blind hope - It's a about real relationships and better lives worked out together in the Light of God's revealed Word.  It's the place to be - fruit bearing along the way.

Just for today...

"Did I demand to much? Am I being confronted with a natural reprisal for my rigid, uncompromising attitude? . . . If we hurt someone or demanded to much of them, swift retribution may dismay or infuriate us . . . I may feel ever so justified in "taking a stand," but let me consider whether it was something I did that led to the crisis."  One Day at a Time (p. 364)