December 22nd - Being aware an engaging in the present

The story...

I wonder how much of our thinking life is actually spent thinking about the past (maybe 20%), engaging in the present reality (maybe 50%), or thinking about future realities (maybe 30%)?  Given enough time, I expect that we all would agree that it's best to live in the present where life actually occurs.  If we did so, I expect that our memories would be richer, and our future moments better lived.

A group of friends, and a book, introduced me to the benefits of living more fully in the present where life actually occurs.  They introduced me to the acronym S.T.E.A.M.: Senses, Thoughts, Emotions, Actions, and Mindfulness.  I practiced mindfulness by going through each of the letters when I found myself excessively reliving the past or worrying about future possibilities - I often did this on hiking trails.  First, I checked my five senses.  Second, I examined my current thoughts.  Third, I identified my emotions.  Fourth, I was honest with what I was doing.  Lastly, I enjoyed the peacefulness of rightly living in the present - being mindful.

Yes, I painted this...

The only church in town will introduce you to the spiritual realities that may have previously escaped your detection.  Yes, God communicates and works out life, with His creation, in the present.  So... I added an "S" to the acronym, S.T.E.A.M.S., to stand for my spirit and God's Spirit relating within the unseen spiritual reality.  Yes, there is a spirit/Spirit reality.  Why not pray now, one-on-one with God, and together within the only church in town?

Best definition of wisdom I've ever heard:  "Live for today, plan for tomorrow, and think on eternity."

Just for today...

The Contemplative Life:  "...prayer is available any time, any place. It is undetectable to outside eyes, but it bears a seed of transformation that can bring the most unmanageable situation into perspective."  Courage to Change (p. 357)

"I wondered how I could pray without feeling false . . . my rigidity was a wall that hid my fear . . . Now I am gentler with myself and others.  Acceptance of my self-doubts enabled me to start turning away from the "musts" and "shoulds."  Hope for Today (p. 357)