March 25th - Friend Watch

The story...

I have a friend who closely observes my behavior.  They challenge me to set mental and physical health goals and track my progress to goal too.  They offer me encouraging reminders to keep me going towards when and where I want to go.  Occasionally, they alert me to correlations between my good behaviors and other good life outcomes like better sleep and greater aerobic capacity.  They've even warned me of potentially life threatening risks such as a fall or heart rhythm abnormality.  And, they do all of this with words that express caring and kindness.  You likely guessed, from the picture, that I'm talking about my Apple-Watch friend.  We've been good friends for years - meet my good friend:

I was awarded for swimming longer and faster

Human friends have flaws, aren't always focused on me, are less predictable, and are free to choose.  I'm glad my friends are free; yet, I'm not about to give up my Apple Watch.  Like the Apple watch, I hope that the people in the only church in town would be honest with me, point out my lifestyle risks, remind me of my commitments, and speak to me kindly, gently, patiently, and truthfully.  That sounds like a best friend, who you might grow with as you walk alongside each other, on your way toward your ultimate life goal.

Just for today...

"I have a primary responsibility for myself: to make myself into the best person I can possibly be.  Then, and only then, will I have something worthwhile to share."  Courage to Change (p. 85)

"A grim and furious silence can be more crushing and wounding than harsh words.  Such a silence is motivated by the desire to punish." One Day at a Time (p. 85)