July 28th - Living in the present - it takes time to live there.

The story...

"What are you thinking about right now?"  I remember asking that question to multiple people who answered with their response: "nothing."  Since I seemed to be constantly thinking about things, I interpreted their feedback as not being very self-aware, hiding their thoughts, self-medicated, or merely being a non-contemplative personality.  To my knowledge, it never crossed my mind that they might be living in, and experiencing, the "present" as opposed to living in the "past" or "future."

How did I wake up to the value of living in the present?  A significant personal issue led me along a path of brokenness and obsession over probable causes for the turmoil and those who contributed to the problem.  I was obsessing over the situation and it was affecting me negatively - physically, mentally, spiritually, and relationally.  I met with a group of people who had experienced similar life brokenness and they taught me the value of living in the present where life, the Spirit of God, and real relationships are worked out in reality.

I practiced, living in the present, while hiking in the woods.  When obsessive thinking about the past or future began to weigh heavy upon my shoulders, I literally brushed them off with my hand.  I focused on my five senses and experiencing what was going on in my environment, my heart and my spirit too.  The process of "living in the present" took about two years to integrate into the actualities and patterns of my life - what a wonderful change for the whole me.

I've been told that living too much in the past leads to depression and that living too much in the future leads to prolonged anxiety - that rang true to me.  Living in the present, where actual life and God are, clearly seems to be the best way to experience reality, relationships, love, and the seemingly illusive good and satisfying life.  You just might find all joy and hope there too (Romans 15:13).

The people visiting the only church in town may witness love and the value of living within God's presence.  He did all the heavy lifting to forgive all the sin that separated us from living "the good life" in the "present" walking humbly with God (Micah 6:8) - true peace and rest.

Just for today...

"A stonecutter may strike a rock ninety-nine times with no apparent effect, not even a crack on the surface.  Yet with the hundredth blow, the rock splits in two. It was not the final blow that did the trick, but all that had gone before . . . The results may have revealed themselves abruptly, but I know that all those months of faith and hard work made the change possible."  Courage to Change (p. 210)